Workout Guides

Fat Loss

Workouts

  • Full body workouts
  • Upper/Lower Splits
  • Circuit style training

Sets & Reps

  • Compound exercises 3-4 sets of 8-12 reps
  • Shorter rest periods
  • Moderate cardio

Body Recomp

Workouts

  • Upper/Lower splits
  • Push / Pull / Legs split
  • Strength + accessory training

Sets & Reps

  • Compound lifts: 3-4 sets of 6-10 reps
  • Accessory lifts: 2-3 sets of 10-15 reps
  • Moderate rest periods (60-90 seconds)

Muscle Growth

Workouts

  • Push / Pull / Legs split
  • Hypertrophy focused sessions

Sets & Reps

  • Compound lifts: 4-5 sets of 5-8 reps
  • Isolation lifts: 3-4 sets of 10-15 reps
  • Longer rest periods (2 mins in between sets)